mindful massage and sauna therapy

relax at mountain crest

Wood-paneled interior wall with a diagonal wooden door, a light switch, a thermostat, and a wall-mounted coat hook with a jacket hanging from it.

Traditional sauna offers a space to disconnect, providing in depth warmth and nurturing to the body. It can provide a space to release what is no longer needed, allowing reconnection with ourselves.

sauna sessions

A corner shelf with books, a small plant, a gnome figurine, and a framed photo, against wood-paneled walls in a cozy room.

Mountain Crest membership is an opportunity to commit to yourself, to allow space for self care once a month, to contribute towards your health and wellbeing.

membership

A cozy hotel room corner with a wooden coat rack, a framed wall art poster reading 'Mountain Crest Womens Wellness Massage and Sauna', a small white refrigerator, a wooden shelving unit with candles and decor, a laundry basket, and a bed with a textured beige blanket.

massage therapy

Therapeutic massage with a touch of meditative mindfulness that will bring your body, mind, and spirit back into alignment. Customized approaches to bodywork in a warm, relaxed environment.

A person receiving a back massage in a dimly lit massage room.

Mindful
massage

customized to your specific needs

Mountain Crest offers a warm and cozy environment to relax, with exclusive one-to-one care. In kind and experienced hands, our resident Massage Therapist with over fourteen years of experience will guide you into a state of relaxation. All techniques included in session are tailored to the client offering the best in quality care.

From light therapeutic touch to deep tissue bodywork, the goal is to work with your body to bring you back into balance so that you can step into your life in a more productively joyful way. Feeling lighter, brighter, and more rejuvenated you’ll think to yourself I need to do this more often!

Take time for some self-care today and simmer on the idea of scheduling in set times for yourself through our membership options or package pricing.

Filling our own cup can be a challenge and it’s also necessary to sustain a healthy and loving life for ourselves and those around us.

Book Today
Close-up of small, irregularly shaped black and gray rocks or stones.

Sauna
Therapy

to enhance bodywork effects

Warm air surrounds you as the fragrance of cedar fills your lungs. You take a seat or maybe even lay down on the soothing sauna bench. It’s quiet, your mind may be a little busy, but you take a couple more deep breaths and drop in.

This is what a simple sauna can offer in just a short period of time. Pairing sauna with massage therapy can work therapeutic magic offering a jump start to tension release.

Individual Service offers private and exclusive access to the sauna where you can relax as is, take a warm or cool shower pre or post, or even get into a full sauna protocol of mini sessions of hot-cool-rest paired together for a detox or body clearing.

Group Services are also an option if you want to rest and rejuvenate with friends and family. There are times that call for togetherness whether that be for a celebration or a recuperation. It can be quiet or loud, the space is yours for the time requested. Healing can often include meditation and roaring laughter. We welcome all of it.

Sauna Today

  • "Mountain Crest women’s wellness has a wonderful private setting to relax and rest. The sauna helps soothe your muscles before massage bodywork. Monica has incredible hands applying appropriate pressure in the areas of tension. Love that mountain crest has many options for sauna with friends or massage or combo of both with easy online booking."

    —Julie H.

  • "I started seeing Monica at Mountain Crest Women’s Wellness after my hip replacement surgery. Between my PT, her therapeutic massage, and her on-premise sauna, I made an amazing recovery! Her space is clean, warm, beautiful, inviting, and tranquil. Her demeanor is soft, pleasant, and welcoming. Monica asks questions about how her technique is, and if anything she’s doing needs to be adjusted. She is intuitive and professional. I’ve had alot of massages throughout my life, but none had ever compared to Monica’s."

    —Vanessa S.

  • "As a massage therapist myself, I see Monica as regularly as I can for my own self care. What she offers in her space and with her heart is incredible. The sauna before the massage, the carefully curated calming space, her intuitive hands and ability to hold space for you is always just what I need. Try her out. I promise you won't be disappointed. 🤍"

    —Dana W.

  • "Worth every minute, mile, and dollar to go from Anchorage to Wasilla for Monica's gifted hands. What an amazing healer she is!"

    -Natalee R.

  • "Mountain Crest Women’s Wellness is a must for anyone prioritizing “space” to rejuvenate and practice self-care. The sauna is an added bonus to the massage. When the massage is over, Monica will have taken care of any areas requiring extra attention and have you feeling very relaxed. After my first massage I purchased a six session practice. I will continue with another massage package, make yourself a priority, you deserve it!"

    -Judy N.

  • "This was the best massage I’ve ever received!"

    -Alexis